Although jimmy johns menu pdf is serving its gourmet sandwiches since 1983, it only made its strategy to our area not long ago, with all the first DC location opening this past year. With fresh-baked bread, sliced-in-house meats, and handy delivery service, it has been well accepted.
Still, there are certain things to get weary of around this sub joint, says Alison Sonak, an authorized dietitian operating out of Sterling, Virginia.
“I don’t think it’s an excellent place to choose lunch. It’s got plenty of high-fat and high-sodium choices, but that’s typical to get a sub shop,” she says. “And the portion sizes are extremely large, but that’s everywhere inside our country.”
Take a look at her analysis to help navigate the menu within the healthiest way possible.
EIGHT-INCH SUB SANDWICHES
• Worst-J.J.B.L.T: With six slices of bacon plus a hearty slathering of mayo, this sub offers 634 calories, 35 grams of fat, and 1,329 milligrams of sodium. “Because of your bacon, the unhealthy fat is high too,” Sonak says. “Although the Totally Tuna [sandwich] has more calories, at the very least it has the main benefit of fish.”
• Better-Vegetarian: Our expert says, “A great deal of excess fat arises from the avocado spread, so it’s heart-healthy fat. It provides extensive veggies, and that makes it the ideal choice.” With 578 calories, along with a relatively tame 873 milligrams of sodium, the sandwich is okay to enjoy in a single sitting. Lose the cheese and mayo, or swap it for mustard, to give this sandwich a lift.
• Best-Turkey Tom: It’s a simple sandwich-turkey breast, alfalfa sprouts, lettuce, tomato, and mayo-but that’s a part of why is it a good solution. Although rich in sodium, it offers the fewest calories and lowest fat of the eight-inch subs. Compared to the vegetarian sandwich, “It has more protein, and also doesn’t have cheese, such as the veggie sub does,” Sonak explains. Help it become better still by avoiding the mayo.
GIANT CLUB SANDWICHES
• Worst-Italian Night Club: With three meats (2 of them processed), cheese, plus a negligible quantity of veggies, this calorie bomb of any sandwich will not be gonna will you any favors. “It’s almost one thousand calories, 50 grams of fat, as well as an entire day’s amount of sodium,” Sonak says. Even eating only half won’t redeem it, she says: “It may help from a caloric standpoint, but not a nutritional one.”
• Best-Bootlegger Club: Another simple option claims the top spot. This roast beef, turkey, lettuce, tomato, and mayo sandwich will be the least harmful choice within this hearty portion of the menu, together with the lowest fat and calories and a lot more lean meats and veggies than other sandwiches. However, you should be cautious of the 684 calories, and 1,660 milligrams of sodium.
• Worst-Slim 5: salami, capicola, and cheese: This “slim” sandwich has 599 calories, 19 grams of fat (8 saturated), plus a whopping 1,450 milligrams of sodium. It’s all processed meat and cheese, and zero veggies.
• Best-Slim 2: roast beef: Our expert says, “I chose this one because individuals get so sick and tired of eating turkey, but calorie-wise [turkey and roast beef] are similar; roast beef is higher in fat, but maybe by a couple of points.” Granted, this option is merely meat and bread (amounting to 424 calories and 996 milligrams of sodium), but dexapky20 does provde the possibility to dress it up in a healthy way.
Whilst the gourmet sandwich shop is not any health utopia, you could possibly expect the low-fat/low-carb options as a bright spot-but you’d be somewhat mistaken, according to Sonak.
“Their low-fat options can be deceiving. If you order the Turkey Tom how they help it become, it’s still 21 grams of fat, which is not low,” she explains. And while the low-cal alternatives are “true to title,” she indicates the JJ Gargantuan Unwich packs more than a day’s worth of sodium (2,468 milligrams) and almost a full day’s amount of fat (54 grams).
“People think they’re making healthy choices with the low-fat and low-carb options, but that’s not necessarily the situation,” she says. “This is amongst the main reasons why I usually advise my clients to consider the menu making educated decisions.”
Her other bits of advice include always skipping mayo, and taking advantage of http://allfoodmenuprices.com/jimmy-johns-menu-prices/ that provide you one-stop access to the menus and nutritional information from popular eateries. Be mindful with processed meats, that are loaded with sodium and frequently carry possibly damaging nitrates. She also recommends eating 50 % of your sandwiches. “If you’re still hungry, supplement along with other things. Try and get hold of some fruit or vegetables,” she says.